Stronger for life.
Whatever your starting point.
Personalised exercise coaching to help you build strength, improve fitness and move with confidence — including when you're returning to exercise or managing a long-term health condition.
Illustrative AI-generated portrait; professional photograph to follow.
Fitness isn't one-size-fits-all.
Whether you're starting from scratch or want to build on what you can already do, we'll work from where you are now.
Getting back into exercise
For anyone who has had a long break and wants a clear, manageable way to begin again.
Exercise with health considerations
Individual support informed by specialist exercise qualifications, with screening and medical clearance where appropriate.
Strength & independence
Build strength, improve movement and feel more capable in everyday life.
Everyday fitness & performance
Personalised strength and fitness coaching for your goals, experience and schedule.
No guesswork. No hard sell.
Free consultation
Tell me what you'd like to achieve, what's been getting in the way and what support would be useful.
Find your starting point
We review your experience, goals and relevant health considerations before agreeing a suitable approach.
Train with purpose
Practical one-to-one sessions, with progress reviewed and training adjusted as you improve.
I'm Kieran.
I'm a degree-qualified exercise professional with experience in fitness management, personal training and specialist exercise referral.
I believe good coaching starts with listening. You don't need to be fit before you start. You need a sensible starting point and support that suits you.
Based around Solihull and nearby areas. Exact training venues will be confirmed when you enquire.
Qualifications
- BSc (Hons) Applied Sport Science
- Level 4 Cardiac Rehabilitation (BACPR)
- Level 4 Respiratory Rehabilitation
- Level 4 Cancer Rehabilitation
- Level 3 Exercise Referral
- Level 3 Personal Training
Personal training is not a substitute for medical diagnosis, treatment or physiotherapy.
Start with a conversation. Decide from there.
Free initial consultation. One-to-one coaching tailored to you.
Planned standard rate for new clients: £50 per session once founding places are filled. Founding clients keep their £40 rate while they maintain regular bookings, subject to agreed terms.
Enquire about a founding placeNo payment is taken through this website. Training is subject to suitability and venue availability.
Partner with PTKPhil
Looking to complement your existing fitness offering? I’m exploring collaborations with independent gyms, health clubs, physiotherapy providers, retirement communities and care homes in Solihull and surrounding areas.
Personal training at your venue
Independent one-to-one coaching that can complement your existing team and facilities, subject to an agreed access arrangement.
Specialist exercise support
Appropriately screened exercise coaching for suitable adults returning to exercise or living with relevant health considerations, within my professional scope.
Stronger for Life programmes
Proposed small-group strength, mobility and confidence-building sessions, adapted to the setting and participants.
Flexible partnership options
Open to discussing revenue sharing, session-based facility access or contracted group delivery. Arrangements depend on venue requirements.
Services are subject to appropriate screening, insurance, facilities and any necessary clinical liaison. PTKPhil does not provide medical treatment or physiotherapy.
You don't need to have it all figured out before getting in touch.
Tell me a little about what you're looking for. I'll contact you to arrange a free, no-obligation conversation.
Enquiries are handled through a short Google Form. You can also email kieran@ptkphil.co.uk.